Combining movement with friends, fun, and often adventure!
Fall Strength Series*
Each morning session will be focused on slow, rhythmic movements to increase the heart-rate, as well as build core, shoulder, and leg strength. The poses will be accessible for most levels (or modifiable) and will take into account the stiffness that's often present when practicing in the morning. Rising early and practicing yoga connects us to the strength that comes from self discipline and invites us into heart-alignment with our life.
Where: Tosha Yoga
When: October-November, 2019
*This series is already underway…. Stay tuned for the next one offered January 2020